As an experienced professional counselor, I provide effective, strength-based counseling to adults, couples, and families. I am skilled and experienced at helping with the following: depression and anxiety, loss or grief, trauma and PTSD, relationship issues, women's issues, life transitions, self-esteem, divorce, life coaching, OCD, parenting and family issues, work and career issues, stress management, and conflict resolution.
My approach to counseling is integrative. I often use CBT, REBT, Adlerian, motivational interviewing and enhancement, creative processes, narrative therapy, and postmodern interventions in my practice. I value the opportunity to help my clients focus on their strengths. Counseling is your opportunity to gain emotional and cognitive strength, get back in touch with what's good in life, and be at your best for yourself, your loved ones and friends.
With a comfortable and supportive atmosphere, clients have the opportunity to achieve personal growth, healing and guidance towards a wellness lifestyle.