As an experienced professional counsleor, I provide effective, strength-based counseling to adolescents, adults, couples, and families. I am skilled at helping with the following challenges: depression and anxiety, loss or grief, trauma and PTSD, relationship issues, women's issues, life transitions, self-esteem, divorce, life coaching, OCD, parenting and family issues, work and career issues, stress management, and conflict resolution.
My approach to counseling is integrative. I often use CBT, REBT, Adlerian, motivational interviewing and enhancement, creative processes, narrative therapy, and postmodern interventions in my practice. I have a strength-based approach and value the opportunity to help my clients see themselves and others from a strength-based perspective. Counseling is your opportunity to gain emotional and cognitive strength, get back in touch with what's good in life, and be at your best for yourself, your loved ones and friends.
With a comfortable, supportive atmosphere clients have the opportunity to achieve personal growth, healing, and guidance towards a wellnesss lifestyle.